The Buteyko Breathing Method

Breathing Retraining Course

With the Buteyko Institute Method, you can “reset” or improve your habitual breathing so you breathe more efficiently. This will be more gentle, nasal, day or night, awake or asleep. You can search the net for Buteyko and spend your life reading through information, but your condition is unique to you;  you need an experienced trainer to address your needs thoroughly.

The Breathing Retraining Course, introduced to Australia in 1990, has since been spread throughout the world, is a clinically proven method, provided it is taught correctly,  that delivers surprisingly quick and sustained relief from breathing-related problems. It is drug-free and can be used by children and adults to improve their breathing and eliminate symptoms. Tens of thousands of Australians have learned how to retrain or improve their breathing efficiency, day or night awake or asleep.

You can convert from Mouth Breather to Nasal Breather if trained properly – naturally.

In most cases correcting your breathing can avoid nasal surgery or ensure that surgery or dental work does not relapse. I urge you if you have been told you may need nasal surgery, please book a 1-hour introduction, you will likely avoid costly, painful surgery.

The Method is famous for asthma – always reducing and usually eliminating symptoms.  However, over 70% of my 7000 clients do the course to improve their quality of sleep,  reducing snoring naturally and usually eliminating apnoea, snoring, insomnia, nasal problems, hay fever, anxiety, teeth grinding, dry mouth, restless legs and many other health conditions.

Improve Sleep Quality and reduce Snoring, Apnoea, asthma, nasal problems, fatigue, and panic attacks.

The Breathing Retraining Course (Buteyko Institute Method, or BIBH) – comprises a no-obligation 1-hour introduction, and then you can decide if the Retraining Course is suitable for you. The course is four sessions over consecutive days for two hours per day, and just one hour on the last day.  The initial consultation will address your specific symptoms and how and why your breathing has changed and become inefficient what is the secret to more efficient breathing and how we would retrain yours. 

At present you cannot book the 1 hr consult online, so please phone or email to schedule in person in Brisbane or via Zoom.

Brian Firth

I am one of the most experienced Buteyko Practitioners in the world and act as secretary of the BIBH – the Australian Professional Institute. I have taught over 6000 people, for over 17 years. I’m based in Brisbane, Australia. My courses are in Brisbane,  to individuals elswhere via Zoom and Skype.

The course is suitable for people from age 5 to 95 yrs.

For people wishing to understand and Treat the CAUSE not just the SYMPTOMS !