Breathing Retraining Courses
Asthma ~ Snoring
Nasal Problems ~ Panic
Understand and Treat the CAUSE not the symptoms
All people with these conditions Breathe inefficently, over time their breathing has changed. Many MOUTH Breathe. Technically they have a high minute volume breathing.
When we go for help for these conditions, each is treated separately and symptomatically only. We are prescribed drugs with stronger dosages over time to mask the symptoms. For nasal problems, often invasive operations are recommended. For sleep apnoea & snoring, we are advised to complete sleep studies and use CPAP machines, splints or the endless gadgets promoted on Facebook, with their long promising videos.
For anxiety and recurring panic attacks, sometimes drugs & counseling are recommended.
None of these treatments attempt to correct the person’s breathing. Hardly anyone even realises that breathing can change. Mainstream medicine has no clue how to change a person from a mouth breather to a more normal nasal breather.
Symptomatic treatments, drugs and CPAP machines of course are helpful – but should be considered short term, while we work on the underlying problem. Relying on symptomatic treatments only means increased dependence and you can never really get better.
Coronavirus: Viruses infect via breathing primarily and mouth breathers have no natural filter. They are breathing approx three times the volume of air as what is normal. Also, they have a more compromised immune system due to poor oxygenation of cells. This is what I mean by inefficient breathing.
The Buteyko Method, is a proven system that naturally teaches people how to “reset” your minute volume breathing towards normal. This allows gentle 24/7 nasal breathing and eliminates most symptoms of asthma, blocked and congested nose, poor quality sleep including heavy snoring and panic attacks for good.
If you prefer a natural way of improving breathing and overall health I offer the Buteyko Breathing Retraining course for individuals or small groups. You cannot learn this from a book, DVD, YouTube or Dr Google ! “Breathwork” (the latest buzzword) can never correct or improve your breathing.
Breathing Retraining Course
With the Buteyko Institute Method, you can “reset” or improve your habitual breathing so you breathe more efficiently. This will be more gentle, nasal, day or night, awake or asleep. You can search the net for Buteyko and spend your life reading through information, but your condition is unique to you; you need an experienced trainer to address your needs thoroughly.
The Breathing Retraining Course, introduced to Australia in 1990, has since been spread throughout the world, is a clinically proven method, provided it is taught correctly, that delivers surprisingly quick and sustained relief from breathing-related problems. It is drug-free and can be used by children and adults to improve their breathing and eliminate symptoms. Tens of thousands of Australians have learned how to retrain or improve their breathing efficiency, day or night awake or asleep.
You can convert from Mouth Breather to Nasal Breather if trained properly – naturally.
In most cases correcting your breathing can avoid nasal surgery or ensure that surgery or dental work does not relapse. I urge you if you have been told you may need nasal surgery, please book a 1-hour introduction, you will likely avoid costly, painful surgery.
The Method is famous for asthma – always reducing and usually eliminating symptoms. However, over 70% of my 7000 clients do the course to improve their quality of sleep, reducing snoring naturally and usually eliminating apnoea, snoring, insomnia, nasal problems, hay fever, anxiety, teeth grinding, dry mouth, restless legs and many other health conditions.
Improve Sleep Quality and reduce Snoring, Apnoea, asthma, nasal problems, fatigue, and panic attacks.
The Breathing Retraining Course (Buteyko Institute Method, or BIBH) – comprises a no-obligation 1-hour introduction, and then you can decide if the Retraining Course is suitable for you. The course is four sessions over consecutive days for two hours per day, and just one hour on the last day. The initial consultation will address your specific symptoms and how and why your breathing has changed and become inefficient what is the secret to more efficient breathing and how we would retrain yours.
At present you cannot book the 1 hr consult online, so please phone or email to schedule in person in Brisbane or via Zoom.
I am one of the most experienced Buteyko Practitioners in the world and act as secretary of the BIBH – the Australian Professional Institute. I have taught over 6000 people, for over 17 years. I’m based in Brisbane, Australia. My courses are in Brisbane, to individuals elswhere via Zoom and Skype.
The course is suitable for people from age 5 to 95 yrs.
For people wishing to understand and Treat the CAUSE not just the SYMPTOMS !