0413 482 765

Breathing Retraining Courses

Sleep Apnoea

Asthmas  ~  Snoring

Nasal Problems

Treat the CAUSE not the symptoms

The Buteyko Breathing Method

Provides relief for ….

All people with these conditions do not Breathe correctly, over a period of time their breathing has become incorrect.  Almost all MOUTH Breathe. Technically they have a high minute volume breathing.

Sounds simple?  When we go for help for these conditions, each is treated separately and symptomatically only. We are prescribed drugs with stronger dosages over time to mask the symptoms. For nasal problems, often invasive operations are recommended.  For sleep apnoea & snoring, we are advised to complete sleep studies and use CPAP masks, splints or machines while we sleep. Every night, forever.

For anxiety and recurring panic attacks, sometimes drugs & counselling are recommended.

None of these treatments attempt to correct the person’s breathing. Mainstream medicine does not know how to change a person from a mouth breather to a more normal nasal breather.

Symptomatic treatments, drugs and CPAP machines of course are helpful – but should be considered short term, while we work on the underlying problem. Relying on symptomatic treatments only means increased dependence and you can never really get better.

Coronavirus: There is never been a more important time to correct your breathing. Viruses infect via breathing primarily and mouth breathers have no natural filter.  They are breathing approx three times the volume of air as what is normal. Also, they have a more compromised immune system due to poor oxygenation of cells. 

The Buteyko Method, is a proven system that naturally teaches people how to “reset” your minute volume breathing towards normal. This allows gentle 24/7 nasal breathing and eliminates most symptoms of asthma, blocked and congested nose, poor quality sleep including heavy snoring and panic attacks for good.

Are you seeking an alternative to using long term medication and devices to assist your family to sleep and breathe better? If you prefer a natural way of improving their breathing conditions and overall health I offer the Buteyko Breathing Retraining course for individuals or small groups. You cannot learn this from a book, DVD, YouTube or Dr Google !

Breathing Retraining Course

With the Buteyko Institute Method, you can “reset” or improve your habitual breathing so you breathe gently, nasally, day or night, awake or asleep. You can search the net for Buteyko and spend your life reading through information, but your condition is unique to you;  you need an experienced trainer to directly address your needs thoroughly.

The Breathing Retraining Course, introduced to Australia in 1990, has since been spread throughout the world, is a clinically proven method, provided it is taught correctly,  that delivers surprisingly quick and sustained relief from breathing-related problems. It is drug free and can be used by children and adults to improve their breathing and eliminate symptoms. Tens of thousands of Australians have learned how to retrain or “reset” their automatic breathing mechanism – which at rest is gentle, nasal, and quiet – day or night awake or asleep.

You can convert from Mouth Breather to Nasal Breather if trained properly – naturally.

In most cases correcting your breathing can avoid nasal surgery or ensure that surgery or dental work does not relapse. I urge you if you have been told you may need nasal surgery, please do this course first; in 98% of cases you will avoid costly, painful surgery.

The Method is famous for asthma – always reducing and usually eliminating symptoms.  However over 70% of over 6000 clients do the course to transform their quality of sleep,  reducing snoring naturally and usually eliminating  sleep apnoea, snoring, insomnia, nasal problems, hay fever, anxiety, teeth grinding, dry mouth, restless legs and many other health conditions.

Reduce Snoring, Sleep apnoea, asthma, and nasal problems

The Breathing Retraining Course (Buteyko Institute Method, or BIBH) – comprises a video and four sessions over consecutive days for two hours per day and one hour on the last day. First, there is an introduction to explain the theory and to correct the many misunderstandings about breathing, (e.g. deep breathing is NOT helpful),  followed by lessons in correction, which usually take place on a Monday through Thursday.

Contact me via phone or email, to discuss your individual difficulties and symptoms. Or use the contact form. Review the Course Calendar here  Watch a version of the intro seminar online here link

Brian Firth

I am Brian Firth, one of the most experienced Buteyko Practitioners in the world, and act as secretary of the BIBH – the ISO 9000 Professional Institute. I have taught over 6000 people, over the course of 17 years. I’m based in Brisbane, Australia. My courses are in Brisbane, SEQ and Perth, and increasingly to individuals worldwide via Zoom and Skype.

The course is suitable for people from age 5 to 95 yrs.

For people wishing to Treat the CAUSE not just the SYMPTOMS !

PH: 0413 482 765   |   Email: info@buteykohealth.com.au   |  273 Riding Rd,  Balmoral Qld 4171    |   Find us on Facebook: @brianfirthbuteykohealth